Have i eaten healthy ?

It's way too high in refined carbohydrates. Your insulin levels will be very high trying to deal with all this sugar and long term, that can cause a whole host of problems. You should emphasize proteins, fats and vegetables. This type of high carbohydrate diet is what they feed cows in feedlots to fatten them up. How is it supposed to magically turn around and make humans thin and healthy? It doesn't.